Thunfischsalat

Item Rating: 70/100

One cup of Thunfischsalat is around 237 grams and contains approximately 355 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Thunfischsalat is a delicious and nutritious dish originating from German cuisine. This flavorful tuna salad is typically made with fresh tuna, crisp vegetables like cucumbers and bell peppers, and a creamy dressing that may include mayonnaise or yogurt. Rich in omega-3 fatty acids and protein, Thunfischsalat is a healthy option that supports heart health and muscle maintenance. While it can be indulgent depending on the dressing used, it can easily be made lighter for those seeking a wholesome meal. Enjoy it on its own, in a sandwich, or atop a bed of greens for a satisfying dish full of flavor!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 70.9779mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 11.8297g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7319g
Protein 35.489g	0%

Vitamin D 236.5931IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 35.3%

Carbs: 11.8%