1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thunfischsalat
Thunfischsalat, or tuna salad, is a versatile dish popular in many cuisines, particularly European and American. Typically made with canned tuna as the base, it is mixed with ingredients such as mayonnaise, diced vegetables like celery, onions, or pickles, and seasonings like salt, pepper, and herbs. Some variations include boiled eggs, mustard, or even pasta. Its origins are rooted in 20th-century convenience cooking, offering a quick and satisfying meal. This dish is a good source of protein, Omega-3 fatty acids, and essential nutrients from tuna. When paired with fresh vegetables, it can provide fiber and additional vitamins. However, common additions like mayonnaise increase its fat and calorie content, making it less ideal for low-fat diets. Opting for yogurt-based dressings or reduced-fat mayonnaise can enhance its nutritional profile. Enjoyed solo, as a sandwich filling, or over greens, Thunfischsalat is a customizable favorite.
