1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.5 g | 145% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 25 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thunfisch
Thunfisch, or tuna, is a protein-rich fish widely enjoyed in cuisines around the world, especially in Mediterranean and Japanese dishes. It's an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart health, brain function, and immune well-being. Tuna is also a good source of minerals such as selenium and phosphorus. Commonly consumed fresh, canned, or dried, it’s versatile in dishes like sushi, salads, and pasta. While tuna provides numerous health benefits, certain types may contain higher levels of mercury, so moderation is advised, especially for pregnant women and children. Opting for sustainably sourced tuna further supports environmental health. Low in saturated fat and high in nutrients, tuna can be a valuable addition to a balanced diet when chosen carefully and prepared healthily.
