Thunfisch

Thunfisch

Seafood

Item Rating: 77/100

1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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325
calories
72.5
protein
0
carbohydrates
2.5
fat

Nutrition Information

1 cup (250g)
Calories
325
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 125 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.5 g 145%
Vitamin D 500 mcg 2500%
Calcium 25 mg 1%
Iron 3.2 mg 17%
Potassium 875 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
92.8%
7.2%
Fat: 22 cal (7.2%)
Protein: 290 cal (92.8%)
Carbs: 0 cal (0.0%)

About Thunfisch

Thunfisch, or tuna, is a protein-rich fish widely enjoyed in cuisines around the world, especially in Mediterranean and Japanese dishes. It's an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart health, brain function, and immune well-being. Tuna is also a good source of minerals such as selenium and phosphorus. Commonly consumed fresh, canned, or dried, it’s versatile in dishes like sushi, salads, and pasta. While tuna provides numerous health benefits, certain types may contain higher levels of mercury, so moderation is advised, especially for pregnant women and children. Opting for sustainably sourced tuna further supports environmental health. Low in saturated fat and high in nutrients, tuna can be a valuable addition to a balanced diet when chosen carefully and prepared healthily.