1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
278.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 88.9 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 480.8 mcg | 2404% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thunfisch natur
Thunfisch Natur, or natural tuna, is a versatile and protein-rich seafood often enjoyed in global cuisines. Typically available canned or fresh, it contains only pure tuna, free from additives like oils or sauces, making it a clean and lean source of nutrition. Originating from oceans worldwide, tuna is a staple in Mediterranean, Japanese, and American dishes. It’s celebrated for its high protein content, omega-3 fatty acids, vitamin D, and essential minerals like selenium, which support heart health, brain function, and immune strength. However, moderation is key due to potential mercury content, especially for pregnant women or children. Thunfisch Natur is low in fat and carbohydrates, making it ideal for weight management or fitness-focused diets. Whether in salads, sushi, or as a standalone snack, its natural flavor and nutritional benefits make it a favorite among health-conscious eaters.
