1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thunfisch im eigenen saft
Thunfisch im eigenen Saft, or "tuna in its own juice," is a popular ingredient in German cuisine and beyond, valued for its simplicity and versatility. This product consists of tuna fish preserved in its natural juices, often with minimal additives such as salt or water, making it an excellent choice for those seeking pure flavor without heavy oils or sauces. Rich in lean protein, omega-3 fatty acids, and various vitamins like B12 and D, it supports heart health, brain function, and sustained energy levels. However, consumers should note that canned tuna can sometimes contain trace amounts of mercury, so moderation is recommended, especially for pregnant individuals. With its light, clean taste, Thunfisch im eigenen Saft is ideal for adding to salads, sandwiches, or pasta dishes, providing a nutritious and convenient option for balanced meals. Look for sustainably sourced options to further enhance its health and environmental benefits.
