1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thunfisch aus der dose
Thunfisch Aus Der Dose, or canned tuna, is a convenient and protein-rich food that originates from global seafood processing, commonly used in Mediterranean, Asian, and Western cuisines. It is prepared by cooking and preserving tuna in brine, water, or oil, ensuring a long shelf life. Canned tuna is a valuable source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium, contributing to heart health, brain function, and overall wellness. Varieties packed in water are lower in calories and fats compared to those preserved in oil. However, consumers should be mindful of sodium levels and potential mercury content, especially in larger tuna species. Ideal for salads, sandwiches, pasta, or sushi, Thunfisch Aus Der Dose offers versatility for quick, nutritious meals while fitting into various dietary lifestyles. Moderation is advised to maximize health benefits while minimizing risks.
