1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 80.0 grams of carbohydrates.
Calories |
360 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.0 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 480 mg | 20% | |
Total Carbohydrates | 64.0 g | 23% | |
Dietary Fiber | 6.4 g | 22% | |
Sugars | 4.0 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 1.6 mg | 8% | |
Potassium | 320.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thunder Tea Rice, also known as Lei Cha Fan, is a traditional Hakka dish from Chinese cuisine celebrated for its wholesome and balanced composition. This nutrient-rich meal features a base of brown or white rice, accompanied by an assortment of finely chopped vegetables, herbs, tofu, and sometimes nuts or pickled ingredients. The dish is completed with a savory green soup or tea made from pounded herbs, green tea, and sometimes sesame or peanuts, which is poured over the rice and toppings. Packed with dietary fiber, plant-based proteins, and antioxidants, Thunder Tea Rice is a health-conscious choice that supports digestion and boosts immunity. Its low-fat content and reliance on fresh, minimally processed ingredients make it a guilt-free option, though sodium levels can vary depending on accompaniments. This comforting dish offers a harmonious blend of flavors and textures while honoring its roots in traditional Hakka sustenance.