1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thunder tea rice
Thunder Tea Rice, also known as Lei Cha Fan, is a traditional Hakka dish from Chinese cuisine celebrated for its wholesome and balanced composition. This nutrient-rich meal features a base of brown or white rice, accompanied by an assortment of finely chopped vegetables, herbs, tofu, and sometimes nuts or pickled ingredients. The dish is completed with a savory green soup or tea made from pounded herbs, green tea, and sometimes sesame or peanuts, which is poured over the rice and toppings. Packed with dietary fiber, plant-based proteins, and antioxidants, Thunder Tea Rice is a health-conscious choice that supports digestion and boosts immunity. Its low-fat content and reliance on fresh, minimally processed ingredients make it a guilt-free option, though sodium levels can vary depending on accompaniments. This comforting dish offers a harmonious blend of flavors and textures while honoring its roots in traditional Hakka sustenance.
