Thunder tea rice

Thunder tea rice

Lunch

Item Rating: 78/100

1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 80.0 grams of carbohydrates.

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360
calories
12
protein
64.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 6.4 g 22%
Sugars 4.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.1%
12.8%
19.1%
Fat: 72 cal (19.1%)
Protein: 48 cal (12.8%)
Carbs: 256 cal (68.1%)

About Thunder tea rice

Thunder Tea Rice, also known as Lei Cha Fan, is a traditional Hakka dish from Chinese cuisine celebrated for its wholesome and balanced composition. This nutrient-rich meal features a base of brown or white rice, accompanied by an assortment of finely chopped vegetables, herbs, tofu, and sometimes nuts or pickled ingredients. The dish is completed with a savory green soup or tea made from pounded herbs, green tea, and sometimes sesame or peanuts, which is poured over the rice and toppings. Packed with dietary fiber, plant-based proteins, and antioxidants, Thunder Tea Rice is a health-conscious choice that supports digestion and boosts immunity. Its low-fat content and reliance on fresh, minimally processed ingredients make it a guilt-free option, though sodium levels can vary depending on accompaniments. This comforting dish offers a harmonious blend of flavors and textures while honoring its roots in traditional Hakka sustenance.