Thukpa

Item Rating: 71/100

One cup of Thukpa is around 240 grams and contains approximately 336 calories, 14 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.

Thukpa is a hearty noodle soup that originates from Tibet and is widely enjoyed throughout the Himalayan regions. This comforting dish typically features chewy wheat noodles, fresh vegetables, and tender pieces of meat like chicken or beef, all simmered in a flavorful broth spiced with garlic, ginger, and chili. Rich in protein and packed with nutrients from the vegetables, Thukpa offers a balanced meal that warms and nourishes you. With its customizable ingredients, it caters to a variety of dietary preferences, making it a healthy, delicious choice for any time of day.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 9.6g	0%
Saturated Fat 1.92g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 768mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 3.84g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%