1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thukpa
Thukpa is a hearty noodle soup originating from the Himalayan regions and widely enjoyed in Tibetan, Nepalese, and Indian cuisines. Typically made with hand-pulled wheat or rice noodles, it features a flavorful broth infused with spices like turmeric, ginger, and garlic, along with regional herbs. The dish is often packed with vegetables like carrots, cabbage, and spinach, and can include proteins such as chicken, beef, or tofu. Thukpa is a nutritious, well-balanced meal, rich in fiber from the vegetables, lean protein, and carbohydrates for energy. Ginger and garlic add anti-inflammatory properties, while the diverse mix of ingredients offers essential vitamins and minerals. However, some versions may be high in sodium depending on the stock used, and certain recipes with fatty meats can increase calorie content. Overall, Thukpa is a wholesome and warming dish perfect for a satisfying, nutrient-packed meal.
