1 serving (36 grams) contains 8 calories, 1.1 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three white mushrooms
Three white mushrooms, commonly known as button mushrooms, are small, smooth-capped fungi widely used in cuisines around the world. Originating from Europe and North America, these mushrooms are cherished for their mild flavor and versatility, making them an ideal addition to soups, salads, pastas, and stir-fries. Nutritionally, they are low in calories and fat while providing a good source of vitamins and minerals, including B vitamins, selenium, copper, and potassium. They also offer a small amount of protein and dietary fiber, contributing to digestive health and satiety. These mushrooms contain antioxidants that help combat oxidative stress and support overall wellness. However, their nutritional profile can vary depending on preparation, with frying or adding heavy sauces diminishing their health benefits. Three white mushrooms are a simple, nutritious option for enhancing both flavor and nutrition in a variety of dishes.
