Three white mushrooms
One cup of Three white mushrooms is around 236 grams and contains approximately 54 calories, 7.9 grams of protein, 0.7 grams of fat, and 8.2 grams of carbohydrates.
Three White Mushrooms are a delectable and versatile ingredient found in countless cuisines around the world. Packed with essential nutrients, they offer a rich source of antioxidants, vitamins, and minerals, all while being low in calories. Their subtle, earthy flavor enhances dishes from Italian risottos to Asian stir-fries. Plus, these mushrooms are known for their anti-inflammatory properties and support for heart health. Whether sautéed, grilled, or added to soups, Three White Mushrooms bring both taste and nourishment to your plate. Enjoy these little wonders for a healthy twist on your meals!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 53.5715 |
| Total Fat 0.7142g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.8572mg | 0% |
| Total Carbohydrate 8.2142g | 0% |
| Dietary Fiber 3.5715g | 0% |
| Total Sugars 5g | |
| Protein 7.8571g | 0% |
| Vitamin D 25.0001IU | 0% |
| Calcium 7.1428mg | 0% |
| Iron 1.0713mg | 0% |
| Potassium 796.4286mg | 0% |
Source of Calories