One cup of Three white mushrooms is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Three White Mushrooms are a delectable and versatile ingredient found in countless cuisines around the world. Packed with essential nutrients, they offer a rich source of antioxidants, vitamins, and minerals, all while being low in calories. Their subtle, earthy flavor enhances dishes from Italian risottos to Asian stir-fries. Plus, these mushrooms are known for their anti-inflammatory properties and support for heart health. Whether sautéed, grilled, or added to soups, Three White Mushrooms bring both taste and nourishment to your plate. Enjoy these little wonders for a healthy twist on your meals!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 700 mcg | 3500% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
