One cup of Three wheatbix with milk and a teaspoon of sugar is around 150 grams and contains approximately 360 calories, 15 grams of protein, 6 grams of fat, and 60 grams of carbohydrates.
Three Wheatbix With Milk And A Teaspoon Of Sugar is a delightful breakfast option that combines Australian tradition with wholesome goodness. Each Wheatbix is packed with whole grain goodness, providing essential fiber to kickstart your day. When soaked in milk, it becomes a creamy, satisfying base that enhances its texture and flavor. A sprinkle of sugar adds just the right amount of sweetness without overpowering its natural taste. This dish is not only nourishing but also versatile; enjoy it warm or cold. It’s a simple yet effective way to fuel your morning while indulging in a classic favorite!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 10.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 12 mg | 66% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
