1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 14.2 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three wheatbix with milk and a teaspoon of sugar
Three Weetabix with milk and a teaspoon of sugar is a classic breakfast option originating from Britain. This dish features Weetabix, a whole-grain wheat cereal known for its high fiber content, paired with milk for added calcium and protein. The teaspoon of sugar adds a touch of sweetness, though consuming it sparingly is recommended for managing sugar intake. This combination provides a balanced start to the day, delivering slow-release energy from the whole grains while helping to maintain satiety. The cereal is low in fat and contains essential vitamins and minerals like iron. However, the nutritional value can vary depending on the type and quantity of milk used as well as additional sugar. To make it healthier, consider using low-fat or plant-based milk and skipping added sugar in favor of fresh fruit for natural sweetness.
