1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three wheat mix with milk and a teaspoon of sugar
Three Wheat Mix with Milk and a Teaspoon of Sugar is a simple, wholesome breakfast option rooted in hearty, grain-based traditions. This dish combines a trio of wheat variants, creating a rich fusion of textures and flavors. The wheat mix provides essential nutrients like fiber, vitamins, and minerals, promoting digestion and sustained energy throughout the day. Milk adds creaminess while offering protein, calcium, and Vitamin D, supporting bone health and muscle function. The teaspoon of sugar adds a touch of sweetness but keeps the overall dish light on added sugars. Originating from basic farmhouse-style breakfasts, it reflects a universal appeal tied to diverse cuisines that value grains and dairy as daily staples. While rich in nutrients and free from excessive additives, moderation is key, especially for those monitoring sugar intake. This meal offers a balance of taste and nutrition, ideal for a quick yet nourishing start to the day.
