Three wheat mix with milk and a teaspoon of sugar
One cup of Three wheat mix with milk and a teaspoon of sugar is around 236 grams and contains approximately 283 calories, 9.4 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.
Three Wheat Mix With Milk And A Teaspoon Of Sugar is a wholesome breakfast delight that combines a rich blend of wheat varieties, creamy milk, and just a touch of sweetness. Originating from traditional breakfast customs, this comforting dish is packed with nutrients and fiber, promoting digestive health and sustained energy throughout the day. The three wheat mix offers a unique texture and nutty flavor, while the milk adds calcium and protein, essential for a balanced diet. With just a teaspoon of sugar, it satisfies your sweet tooth without excess calories. Enjoy this hearty bowl that nourishes both body and soul!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 4.717g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 18.8679mg | 0% |
| Sodium 141.5094mg | 0% |
| Total Carbohydrate 47.1698g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 14.1509g | |
| Protein 9.434g | 0% |
| Vitamin D 94.3396IU | 0% |
| Calcium 283.0189mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories