One cup of Three wheat mix with milk and a teaspoon of sugar is around 235.8 grams and contains approximately 283.0 calories, 9.4 grams of protein, 4.7 grams of fat, and 47.2 grams of carbohydrates.
Three Wheat Mix With Milk And A Teaspoon Of Sugar is a wholesome breakfast delight that combines a rich blend of wheat varieties, creamy milk, and just a touch of sweetness. Originating from traditional breakfast customs, this comforting dish is packed with nutrients and fiber, promoting digestive health and sustained energy throughout the day. The three wheat mix offers a unique texture and nutty flavor, while the milk adds calcium and protein, essential for a balanced diet. With just a teaspoon of sugar, it satisfies your sweet tooth without excess calories. Enjoy this hearty bowl that nourishes both body and soul!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
