1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three treasures rice
Three Treasures Rice is a fragrant and satisfying dish originating from East Asian cuisine, celebrated for its balance of flavors and nutrients. It features a medley of fluffy white or brown rice, paired with three key “treasures”—commonly including lean protein such as grilled chicken or tofu, vibrant vegetables like bell peppers and snap peas, and a savory sauce infused with soy, garlic, and ginger. Packed with essential nutrients, this dish offers a good source of fiber, vitamins, and antioxidants from the vegetables, along with protein to support muscle health. While traditionally prepared with white rice, opting for brown rice enhances its nutritional profile by adding extra fiber and nutrients. Though often low in saturated fats, the sodium content can be higher due to the sauce, so moderate consumption is recommended. Versatile and wholesome, Three Treasures Rice embodies the hearty essence of East Asian culinary traditions.
