Three treasure rice

Three treasure rice

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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330.2
calories
9.4
protein
56.6
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.3%
11.3%
20.4%
Fat: 67 cal (20.4%)
Protein: 37 cal (11.3%)
Carbs: 226 cal (68.3%)

About Three treasure rice

Three Treasure Rice is a flavorful dish rooted in East Asian cuisine, celebrated for its simplicity and balance. It typically includes a mix of white or jasmine rice paired with three protein-rich ingredients, such as chicken, shrimp, and Chinese sausage, creating layers of savory taste. Vegetables like peas, carrots, or green onions add vibrant color and essential nutrients, while light seasoning, often soy sauce or oyster sauce, enhances its aromatic profile. A nutritious option, Three Treasure Rice provides a good balance of carbohydrates, protein, and vitamins. The vegetables offer fiber and antioxidants, while the proteins are a rich source of essential amino acids. However, due to the inclusion of items like Chinese sausage and soy-based sauces, which may be high in sodium and fat, moderation is key. It's a wholesome, satisfying dish that brings together the essence of comfort and a touch of indulgence.