1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 63.2 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 316.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three tortilla sandwithes
Three Tortilla Sandwiches are a delicious and versatile dish inspired by Mexican cuisine. Each sandwich features soft, freshly-made tortillas filled with a variety of ingredients, creating a satisfying and portable meal. Common fillings include lean proteins like grilled chicken or beans, fresh vegetables such as lettuce, tomatoes, and peppers, and flavorful additions like avocado, salsa, and a sprinkle of cheese. This dish offers a balanced combination of carbohydrates, protein, and healthy fats, making it a great choice for refueling. The tortillas provide energy from whole grains when opting for whole wheat versions, while the vegetables contribute essential vitamins and fiber to support digestion. However, nutrition depends on portion sizes and preparation methods; fried tortillas, heavy cheese, and sour cream toppings can add extra calories and saturated fats. For the healthiest option, stick to fresh, wholesome ingredients and control servings for a nutrient-packed, delightful meal.
