1 serving (60 grams) contains 11 calories, 0.5 grams of protein, 0.2 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
44.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.4 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1168.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three tomato slices
Three tomato slices are a simple, nutritious addition to meals and snacks. Originating from global culinary traditions, tomatoes are a staple in cuisines like Italian, Mexican, and Mediterranean. Each slice is typically packed with vitamins A, C, and K, as well as potassium and antioxidants like lycopene, known for promoting heart health and reducing the risk of certain cancers. Low in calories and free of fats, they make an excellent choice for weight management. Tomatoes also contain dietary fiber, aiding in digestion. If served fresh, they retain their maximum nutrient profile, but adding salt or dressings may increase sodium or calorie content. Delicious on sandwiches, salads, or as a garnish, three tomato slices are a versatile and healthy option for enhancing any dish while supporting overall wellness.
