1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three theplas
Three Theplas are a traditional Gujarati flatbread, popular in Indian cuisine, made using whole wheat flour mixed with gram flour, fenugreek leaves, yogurt, and a blend of spices like turmeric, chili powder, and cumin. These thin, flavorful flatbreads are typically pan-cooked with minimal oil, making them light and versatile. The inclusion of fenugreek leaves boosts their nutritional profile, as they are rich in dietary fiber, iron, and antioxidants, supporting digestion and overall health. Whole wheat flour adds complex carbohydrates, providing sustained energy, while yogurt enhances protein content and aids in gut health. However, the addition of oil during cooking can contribute to calorie density, so mindful preparation is important. Three Theplas are an ideal snack or meal accompaniment, enjoyed for their portability, balanced nutrition, and savory taste.
