Three theplas
Item Rating: 72/100
One cup of Three theplas is around 237 grams and contains approximately 569 calories, 14 grams of protein, 19 grams of fat, and 85 grams of carbohydrates.
Three Theplas are a delightful Indian flatbread hailing from the vibrant cuisine of Gujarat. Made with whole wheat flour, fresh fenugreek leaves, and a blend of spices, these savory treats are rich in flavor and nutrients. High in fiber and low in saturated fat, Theplas are the perfect healthy snack or meal option. Enjoy them with yogurt or pickles for a tasty and satisfying experience. They're versatile, delicious, and a staple in many households, making Three Theplas a must-try for anyone exploring Indian flavors!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568.7204 |
| Total Fat 18.9573g | 0% |
| Saturated Fat 2.3697g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 947.8673mg | 0% |
| Total Carbohydrate 85.3081g | 0% |
| Dietary Fiber 9.4787g | 0% |
| Total Sugars 4.7393g | |
| Protein 14.218g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.7867mg | 0% |
| Iron 4.7393mg | 0% |
| Potassium 473.9336mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.0%
Protein: 10.0%
Carbs: 60.0%