1 serving (30 grams) contains 116 calories, 9.4 grams of protein, 7.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
928.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 74% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 4800 mg | 208% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 20.8 g | ||
| protein | 75.2 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 12 mg | 66% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three small pieces of beef jerky
Three small pieces of beef jerky are a protein-packed snack rooted in ancient preservation techniques, most commonly associated with American and Indigenous cuisines. Made from lean cuts of beef, it is seasoned and dried to create a chewy, savory treat. Typically flavored with a blend of spices, herbs, and sometimes a hint of sweetness, the jerky delivers intense, satisfying flavors in a compact form. Each piece is rich in protein and iron, making it a convenient option for energy and muscle repair, especially for active lifestyles. However, jerky is often high in sodium and may contain added sugars or preservatives, depending on the brand or recipe. While its portability and nutrient density make it popular, moderation is recommended due to its salt content. Perfect for on-the-go snacking, these three small strips are a tasty way to enjoy a time-honored tradition of meat preservation.
