Three small idlus
Item Rating: 73/100
One cup of Three small idlus is around 238 grams and contains approximately 265 calories, 11 grams of protein, 1.4 grams of fat, and 50 grams of carbohydrates.
Three Small Idlus are delightful, bite-sized steamed rice cakes, hailing from the South Indian cuisine. Made primarily from fermented rice and lentil batter, they boast a soft, fluffy texture that's not only satisfying but also light on the stomach. Packed with protein and low in calories, these healthy snacks are perfect for any time of the day. Traditionally served with coconut chutney and sambar, Three Small Idlus offer a flavorful experience without the guilt, making them an ideal choice for a nutritious meal or snack!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 265.3062 |
| Total Fat 1.3605g | 0% |
| Saturated Fat 0.6802g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 442.1769mg | 0% |
| Total Carbohydrate 50.3402g | 0% |
| Dietary Fiber 2.0407g | 0% |
| Total Sugars 0.6802g | |
| Protein 10.8843g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.4217mg | 0% |
| Iron 1.3605mg | 0% |
| Potassium 122.449mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 16.9%
Carbs: 78.3%