1 serving (105 grams) contains 198 calories, 6.0 grams of protein, 1.5 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.7 mg | 0% | |
| Total Carbohydrates | 88.6 g | 32% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 2.3 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.7 mg | 1% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 113.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three small idlus
Three Small Idlis are a popular South Indian delicacy made from a fermented batter of rice and white lentils (urad dal). These soft, steamed cakes are known for their simplicity, versatility, and nutritional value. As a staple of Indian cuisine, idlis are naturally gluten-free and rich in carbohydrates, while lentils provide a modest protein boost. The fermentation process enhances digestibility and introduces beneficial probiotics, supporting gut health. Low in calories and virtually free of fat, idlis make for a light yet satisfying meal or snack. Typically served with sides like coconut chutney, sambar, or podi (spiced powder), they can be paired for added nutrients but may increase calorie intake depending on accompaniments. Their mild flavor makes them appealing to people of all ages, and their nutrient balance supports energy and digestion in a wholesome, heart-healthy way.
