1 serving (105 grams) contains 117 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
265.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.1 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 113.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three small idlis
Three small idlis are a traditional South Indian delicacy made from a fermented batter of rice and urad dal (black gram lentils). Steamed to fluffy perfection, they are light, low in calories, and free from oil, making them a heart-healthy choice. Fermentation enhances their nutritional profile, boosting gut-friendly probiotics and aiding digestion. Idlis are rich in carbohydrates and moderate in protein, providing sustained energy without excess fat. Naturally gluten-free, they are suitable for various dietary needs. Typically served with chutneys or sambar, their accompaniments can influence overall health benefits, as coconut chutney adds fats while vegetable-packed sambar increases vitamins and minerals. The small size makes portion control easier, but their nutritious simplicity ensures they can fit into balanced meals across various lifestyles. Idlis are an excellent example of wholesome Indian cuisine that prioritizes nourishment and flavor.
