Nutrition Facts for Three small idlis
Image of Three small idlis

Three small idlis

Item Rating: 77/100

One cup of Three small idlis is around 239 grams and contains approximately 450 calories, 14 grams of protein, 3.4 grams of fat, and 89 grams of carbohydrates.

Three Small Idlis are soft, fluffy rice cakes that originate from South Indian cuisine. Made from a fermented batter of rice and urad dal, these delectable bites are steamed to perfection, making them low in calories and fat. Rich in carbohydrates and protein, they offer a nutritious start to your day. Served with a side of coconut chutney and sambar, these idlis are not only delightful but also packed with essential nutrients and probiotics. Ideal for breakfast or a snack, Three Small Idlis are a wholesome choice that balances taste and health beautifully!

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Nutrition Facts

Serving size (238.6364g)
Amount per serving % Daily Value*
Calories 449.9999
Total Fat 3.4092g 0%
Saturated Fat 0.6818g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 34.0909mg 0%
Total Carbohydrate 88.6365g 0%
Dietary Fiber 3.4092g 0%
Total Sugars 1.3636g
Protein 13.6364g 0%
Vitamin D 0IU 0%
Calcium 18.1817mg 0%
Iron 1.3636mg 0%
Potassium 125.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%
Protein: 12.4%
Carbs: 80.6%