1 serving (201 grams) contains 480 calories, 6.0 grams of protein, 45.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 1 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three small avocados
Three small avocados are a nutrient-rich fruit with origins in Central and South America, often associated with Mexican cuisine. Known for their creamy texture and mild flavor, avocados are versatile and widely used in dishes like guacamole, salads, and spreads. They are an excellent source of healthy monounsaturated fats, which support heart health and help keep you feeling full. Packed with vitamins and minerals, including vitamin K, folate, potassium, and vitamin E, avocados also provide dietary fiber that aids digestion. Despite their many health benefits, avocados are calorie-dense, so portion control is recommended for balanced consumption. Their naturally low sugar content makes them suitable for a variety of diets, including keto and vegan. Enjoyed fresh, avocados bring both nutrition and deliciousness to your plate.
