One cup of Three slices of bread nut and jam is around 177.4 grams and contains approximately 470.2 calories, 14.8 grams of protein, 12.6 grams of fat, and 97.6 grams of carbohydrates.
Three Slices Of Bread Nut And Jam is a delightful fusion of flavors that brings together hearty slices of bread, creamy nut butter, and natural fruit jams. Originating from the classic lunchboxes of various cultures, this dish embodies a comforting yet nutritious snack. Packed with protein from the nut butter and vitamins from the fruit, it offers an energizing boost throughout the day. While it satisfies your sweet tooth, options like whole grain bread and no added sugar jams make it a healthier choice. Enjoy this deliciously simple treat as a guilt-free indulgence any time!
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Nutrition Information
Calories |
470.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 44.3 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.4 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 177.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
