Nutrition Facts for Three slices of bread nut and jam
Image of Three slices of bread nut and jam

Three slices of bread nut and jam

Item Rating: 68/100

One cup of Three slices of bread nut and jam is around 238 grams and contains approximately 635 calories, 16 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Three Slices Of Bread Nut And Jam is a delightful fusion of flavors that brings together hearty slices of bread, creamy nut butter, and natural fruit jams. Originating from the classic lunchboxes of various cultures, this dish embodies a comforting yet nutritious snack. Packed with protein from the nut butter and vitamins from the fruit, it offers an energizing boost throughout the day. While it satisfies your sweet tooth, options like whole grain bread and no added sugar jams make it a healthier choice. Enjoy this deliciously simple treat as a guilt-free indulgence any time!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 634.9207
Total Fat 23.8095g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 793.6507mg 0%
Total Carbohydrate 95.2381g 0%
Dietary Fiber 7.9364g 0%
Total Sugars 31.746g
Protein 15.8731g 0%
Vitamin D 0IU 0%
Calcium 158.7302mg 0%
Iron 4.7619mg 0%
Potassium 317.4602mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 9.6%
Carbs: 57.8%