1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three slices of bread nut and jam
Three Slices of Bread Nut and Jam is a simple yet satisfying snack or meal, often associated with Western cuisine. It features three slices of bread, typically made from whole wheat, white, or multigrain varieties. Spread on the bread is a layer of nut butter, such as peanut, almond, or cashew, paired with a sweet fruit jam like strawberry, grape, or raspberry. This combination provides a mix of macronutrients: carbohydrates from the bread, healthy fats and protein from the nut butter, and sugars from the jam. The nut butter is a rich source of energy and essential nutrients, while fruit jam offers vitamins, though it often contains added sugars. This dish can be customized for a healthier option by using whole-grain bread, natural nut butters without added oils or sugars, and low-sugar or homemade jam. It’s a quick and convenient choice, suitable for breakfast, a snack, or a light meal.
