1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three slices of bread and beans
Three Slices of Bread and Beans is a simple, hearty dish commonly found in traditional British and Caribbean cuisines, often enjoyed as a filling breakfast or lunch. The bread, typically whole-grain or white, provides carbohydrates for energy, while the beans, usually baked or stewed in a savory tomato sauce, offer protein, fiber, and essential nutrients, such as iron and folate. The beans’ high fiber content promotes digestive health and keeps you fuller for longer. Depending on the preparation, the dish may include added sugar or salt in the bean sauce, which could be a concern for those monitoring their intake. Opting for whole-grain bread and low-sodium or sugar-free beans can improve the nutritional profile of this meal, making it a more balanced choice. Accessible and versatile, Three Slices of Bread and Beans blends simplicity with sustenance for a satisfying and budget-friendly option.
