One cup of Three slices of bread and beans is around 235.8 grams and contains approximately 377.4 calories, 14.2 grams of protein, 4.7 grams of fat, and 66.0 grams of carbohydrates.
Three Slices Of Bread And Beans is a delightful yet simple dish that brings together hearty brown bread and nutritious beans. Originating from various cultures, this satisfying meal is rich in protein and fiber, making it a wholesome choice for any time of day. Each slice provides essential nutrients while the beans add a creamy texture and earthy flavor. Perfect for a quick lunch or a light dinner, it’s both filling and affordable. While the bread offers carbs for energy, moderation is key to keep it balanced. Enjoy this classic comfort food that nourishes both body and soul!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
