Three sister soup
One cup of Three sister soup is around 238 grams and contains approximately 146 calories, 4.9 grams of protein, 1.9 grams of fat, and 29 grams of carbohydrates.
Three Sister Soup is a hearty and nourishing dish that celebrates the traditional ingredients of Native American cuisine. Made with a delightful blend of corn, beans, and squash—known as the Three Sisters—this soup is rich in protein, fiber, and essential vitamins. The sweet corn complements the earthy beans and tender squash, creating a symphony of flavors that’s both comforting and wholesome. Packed with antioxidants and low in fat, Three Sister Soup not only warms the soul but also supports a healthy lifestyle. Enjoy this delicious blend of history and nutrition in every bowl!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 1.9417g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 7.767g | 0% |
| Total Sugars 5.8253g | |
| Protein 4.8543g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories