1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three sister soup
Three Sister Soup is a hearty and nutritious dish rooted in Native American cuisine, showcasing the agricultural practice of planting corn, beans, and squash together—known as the "Three Sisters." This traditional soup typically combines fresh or roasted squash, tender beans, and sweet corn, often enriched with aromatic herbs, onions, and broth. These cornerstone ingredients create a flavorful balance of plant-based protein, fiber, vitamins, and antioxidants, supporting digestive health and immune function. Corn provides energy through natural carbohydrates, beans contribute protein and iron, while squash adds vitamins A and C for skin and eye health. The dish is gluten-free and can easily fit vegetarian or vegan diets depending on the broth used. With minimal fat and no heavy cream, it’s both wholesome and filling. However, sodium content should be monitored if prepared with store-bought broth. A tribute to sustainability and harmony, Three Sister Soup delivers both nutrition and cultural significance.
