One cup of Three plain dosas is around 238.1 grams and contains approximately 504.8 calories, 12.0 grams of protein, 5.0 grams of fat, and 101.1 grams of carbohydrates.
Three Plain Dosas are a delightful staple of South Indian cuisine, made from a simple yet nutritious batter of fermented rice and black gram lentils. These thin, crisp crepes are gluten-free and can be enjoyed alone or paired with a variety of chutneys and sambar for added flavor. Rich in carbohydrates and protein, they provide a wholesome breakfast option. Low in calories and fat, Three Plain Dosas not only tantalize your taste buds but also offer a light, healthy meal that’s perfect for any time of the day!
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Nutrition Information
Calories |
504.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 348.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
