1 serving (150 grams) contains 230 calories, 5.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three plain dosas
Three Plain Dosas offer a flavorful and nutritious entry into South Indian cuisine. Made from a fermented batter of rice and urad dal (black gram), these thin, crispy crepes are naturally gluten-free and packed with essential nutrients like proteins, iron, and B vitamins. Fermentation enhances their digestibility and promotes gut health by introducing beneficial probiotics. While dosas are typically low in fat, their healthy profile depends on preparation, as excessive oil use during cooking can increase calorie content. Pairing dosas with chutneys or sambar (lentil-based stew) further boosts their nutritional value by adding fiber, vitamins, and antioxidants. A staple in Indian households, dosas are a versatile and wholesome option for a light breakfast or dinner.
