1 serving (150 grams) contains 168 calories, 4.5 grams of protein, 3.6 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
265.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three plain dosaa
Three Plain Dosa is a classic South Indian dish consisting of thin, crispy, crepe-like pancakes made from fermented rice and urad dal (black gram) batter. Originating from Indian cuisine, these dosas are renowned for their light texture and subtly tangy flavor. They are typically served with accompaniments like chutneys or sambar, enhancing their versatility and appeal. The fermentation process boosts the dosa’s nutritional profile, enriching it with probiotics and enhancing nutrient absorption. Low in fat and gluten-free, dosas are a good source of carbohydrates for energy. However, they don’t provide significant protein or fiber on their own, making it ideal to pair them with protein-rich sides like lentils or vegetables for a more balanced meal. With their simple ingredients and wholesome preparation method, Three Plain Dosas make for a delightful and health-conscious choice in traditional Indian dining.
