1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three pepper turkey
Three Pepper Turkey is a vibrant dish that combines tender turkey breast with a colorful trio of bell peppers—red, yellow, and green—creating a flavorful and nutrient-packed meal. Originating from fusion cuisine, it draws on inspiration from Asian stir-fry techniques and Western comfort food traditions. This dish typically features a light seasoning of garlic, soy sauce, and black pepper, making it savory yet balanced. Turkey is a lean source of protein, excellent for supporting muscle health while being lower in saturated fat compared to red meat. The bell peppers are rich in vitamins C and A, antioxidants that promote strong immunity and skin health. While generally healthy, the sodium levels from soy sauce could be a concern for individuals monitoring their intake. When paired with brown rice or quinoa, Three Pepper Turkey becomes a wholesome and satisfying meal suitable for various dietary preferences.
