1 serving (21 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.8 mg | 2% | |
| Total Carbohydrates | 170.5 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 159.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 22.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three marshmellows
Three marshmallows are a sweet, fluffy treat primarily made from sugar, corn syrup, gelatin, and water, often flavored with vanilla or other extracts. Originating from the ancient use of the marshmallow plant root in confections, modern marshmallows are now a staple of American and European cuisines, particularly enjoyed in desserts, hot cocoa, or campfire snacks like s'mores. While marshmallows are fat-free, they are high in sugar and contain minimal nutrients, offering little health benefit. They are best consumed in moderation as part of an occasional indulgence rather than everyday eating. Marshmallows do not contribute protein, fiber, or vitamins, but their airy texture makes them a relatively low-calorie treat in small quantities. Ideal for festive occasions or quick sweet fixes, their charm lies in their ability to transform desserts and beverages with their pillowy softness and subtle sweetness.
