One cup of Three layer humus is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 31.0 grams of fat, and 35.7 grams of carbohydrates.
Three Layer Humus is a delicious and nutritious dip that boasts three vibrant layers of flavor and texture. At the base, you have classic chickpea humus, rich in plant-based protein and fiber. The middle layer features creamy avocado, packed with healthy fats and essential vitamins. Topping it off is a zesty tomato salsa, offering a burst of freshness and antioxidants. Originating from Middle Eastern cuisine, Three Layer Humus not only satisfies your taste buds but also provides a wholesome snack option. Enjoy it with fresh veggies or pita chips for a guilt-free indulgence!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
