1 serving (100 grams) contains 166 calories, 4.9 grams of protein, 9.6 grams of fat, and 14.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 411.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three layer humus
Three Layer Hummus is a vibrant and flavorful twist on traditional hummus, inspired by Middle Eastern cuisine. This dish features three distinct layers of hummus, each infused with unique ingredients to offer a dynamic taste experience. The base layer is classic chickpea hummus, rich in protein, fiber, and healthy fats. The second layer incorporates roasted red peppers for a smoky sweetness and added antioxidants. The top layer often includes a creamy blend of herbs like parsley or cilantro, boosting its freshness and nutrient profile. Typically served with pita bread, vegetable sticks, or crackers, Three Layer Hummus is versatile and packed with heart-healthy benefits. However, its calorie content can rise if extra oil or tahini is used, so portion control is key. Whether as a party dip or a nutritious snack, Three Layer Hummus combines artistry and wellness in every bite.
