Three layer humus
One cup of Three layer humus is around 238 grams and contains approximately 395 calories, 12 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.
Three Layer Humus is a delicious and nutritious dip that boasts three vibrant layers of flavor and texture. At the base, you have classic chickpea humus, rich in plant-based protein and fiber. The middle layer features creamy avocado, packed with healthy fats and essential vitamins. Topping it off is a zesty tomato salsa, offering a burst of freshness and antioxidants. Originating from Middle Eastern cuisine, Three Layer Humus not only satisfies your taste buds but also provides a wholesome snack option. Enjoy it with fresh veggies or pita chips for a guilt-free indulgence!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.2381 |
| Total Fat 22.8571g | 0% |
| Saturated Fat 3.3333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 761.9048mg | 0% |
| Total Carbohydrate 34.0476g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 0.7143g | |
| Protein 11.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 5.7143mg | 0% |
| Potassium 411.9048mg | 0% |
Source of Calories