1 serving (54 grams) contains 17 calories, 0.4 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
51.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 242.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three large strawberries
Three large strawberries, vibrant red in color, are a sweet, juicy fruit commonly enjoyed in desserts, smoothies, salads, or even on their own. Native to temperate regions, particularly in Europe and North America, these berries have a rich history in culinary traditions. Each serving is low in calories, packed with essential nutrients like vitamin C, manganese, and antioxidants, which support immune health, fight inflammation, and promote skin vitality. Strawberries are also a good source of dietary fiber, aiding digestion and maintaining heart health. Naturally free from fat, cholesterol, and sodium, they are an excellent choice for those aiming to follow a wholesome diet. However, consuming strawberries with added sugars or heavy sauces may reduce their health benefits. Whether as a snack or a feature in a recipe, strawberries are a delicious way to add nutrition and color to any meal plan.
