Three large eggs cooked over medium

Item Rating: 69/100

One cup of Three large eggs cooked over medium is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 2.4 grams of carbohydrates.

Three Large Eggs Cooked Over Medium are a classic breakfast staple, perfect for starting your day right. With a rich, creamy yolk and tender whites, these eggs are a delightful mix of texture and flavor. Originating from traditional American cuisine, they offer a hearty source of protein and essential vitamins, promoting muscle health and keeping you energized. While they are deliciously filling, be mindful of how you serve them—pairing with whole grain toast or fresh veggies can enhance their nutritional value. Enjoy the perfect balance of indulgence and nourishment with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	331.2303

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 899.0536mg	0%
Sodium 331.2303mg	0%
Total Carbohydrate 2.3659g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 28.3912g	0%

Vitamin D 189.2744IU	0%
Calcium 94.6372mg	0%
Iron 4.2587mg	0%
Potassium 331.2303mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 33.8%

Carbs: 2.8%