One cup of Three large eggs cooked over medium is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 2.4 grams of carbohydrates.
Three Large Eggs Cooked Over Medium are a classic breakfast staple, perfect for starting your day right. With a rich, creamy yolk and tender whites, these eggs are a delightful mix of texture and flavor. Originating from traditional American cuisine, they offer a hearty source of protein and essential vitamins, promoting muscle health and keeping you energized. While they are deliciously filling, be mindful of how you serve them—pairing with whole grain toast or fresh veggies can enhance their nutritional value. Enjoy the perfect balance of indulgence and nourishment with every bite!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 899.1 mg | 299% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 7572.0 mcg | 37860% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
