Three large eggs cooked over medium

Three large eggs cooked over medium

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 210 calories, 18.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.

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333.3
calories
28.6
protein
2.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 904.8 mg 301%
Sodium 333.3 mg 14%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.9 g
protein 28.6 g 57%
Vitamin D 190.5 mcg 952%
Calcium 95.2 mg 7%
Iron 2.9 mg 16%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.3%
Fat: 214 cal (63.3%)
Protein: 114 cal (33.8%)
Carbs: 9 cal (2.8%)

About Three large eggs cooked over medium

Three large eggs cooked over medium offer a simple, protein-packed dish commonly found in American breakfast cuisine but appreciated globally for its versatility. The cooking style ensures whites are firm while yolks remain slightly runny, delivering a balanced texture. Eggs are rich in high-quality protein, essential amino acids, and vital nutrients like vitamin D, choline, and selenium. They offer a moderate calorie count with beneficial fats that support brain function and overall cellular health. However, they may include cholesterol, which some individuals monitor for heart health. Cooking over medium allows for minimal added fat during preparation, depending on the choice of oil or butter. This dish pairs well with other nutrient-dense sides, making it a wholesome dietary option when consumed in moderation and as part of a balanced meal. Perfect for breakfast or brunch, it is both satisfying and adaptable to various cuisines and dietary preferences.