1 serving (150 grams) contains 210 calories, 18.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 904.8 mg | 301% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three large eggs cooked over medium
Three large eggs cooked over medium offer a simple, protein-packed dish commonly found in American breakfast cuisine but appreciated globally for its versatility. The cooking style ensures whites are firm while yolks remain slightly runny, delivering a balanced texture. Eggs are rich in high-quality protein, essential amino acids, and vital nutrients like vitamin D, choline, and selenium. They offer a moderate calorie count with beneficial fats that support brain function and overall cellular health. However, they may include cholesterol, which some individuals monitor for heart health. Cooking over medium allows for minimal added fat during preparation, depending on the choice of oil or butter. This dish pairs well with other nutrient-dense sides, making it a wholesome dietary option when consumed in moderation and as part of a balanced meal. Perfect for breakfast or brunch, it is both satisfying and adaptable to various cuisines and dietary preferences.
