1 serving (150 grams) contains 234 calories, 18.9 grams of protein, 15.6 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three hard boiled eggs
Three hard-boiled eggs are a simple, nutritious option originating from various culinary traditions worldwide, often featured in breakfasts, salads, or as a protein-packed snack. Each egg contains a balance of essential nutrients, including high-quality protein, healthy fats, vitamins like B12, D, and choline, and minerals such as selenium and phosphorus. Together, they provide approximately 210 calories, making them a satisfying, energy-boosting choice. The whites are low in fat and rich in lean protein, while the yolks are a source of heart-healthy omega-3s, albeit containing cholesterol. Consumed in moderation, they support muscle repair, brain function, and overall well-being. However, individuals managing cholesterol or calorie intake should watch portion sizes or pair them with other nutrient-dense foods. As a versatile and portable food, hard-boiled eggs are a staple across many cuisines due to their adaptability and convenience.
