One cup of Three hard boiled eggs is around 238.1 grams and contains approximately 371.4 calories, 30.0 grams of protein, 25.2 grams of fat, and 2.9 grams of carbohydrates.
Three Hard Boiled Eggs are a classic protein-packed snack that fits seamlessly into any meal or diet. Rich in nutrients, they're a staple in many cuisines around the world, from breakfast tables to salad toppings. Each egg boasts a creamy yolk and a satisfying texture, delivering essential vitamins like B12 and D, along with healthy fats. While they're low in calories, keep in mind that moderation is key, as they are also high in cholesterol. Perfect for a quick bite, adding to your favorite dishes, or enjoying on their own, Three Hard Boiled Eggs are a delicious and nutritious choice!
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.2 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 838.0 mcg | 4190% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
