Three green lip mussels with green salad

Three green lip mussels with green salad

Seafood

Item Rating: 73/100

1 serving (85 grams) contains 73 calories, 12.0 grams of protein, 1.0 grams of fat, and 3.4 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
202.8
calories
33.3
protein
9.4
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
202.8
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 77.8 mg 25%
Sodium 872.2 mg 37%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 177.8 mcg 889%
Calcium 88.9 mg 6%
Iron 8.3 mg 46%
Potassium 405.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

19.2%
68.0%
12.9%
Fat: 25 cal (12.9%)
Protein: 133 cal (68.0%)
Carbs: 37 cal (19.2%)

About Three green lip mussels with green salad

Three Green Lip Mussels with Green Salad is a nutrient-rich dish combining flavors from the ocean and garden. Native to New Zealand, green lip mussels are celebrated for their plump texture and briny taste, while their high omega-3 fatty acid content supports heart health and reduces inflammation. Paired with a crisp green salad made of mixed leafy greens, cucumbers, and a light vinaigrette, this dish delivers a balance of vitamins, minerals, and antioxidants essential for overall well-being. Low in calories yet rich in protein and dietary fiber, it is ideal for maintaining a healthy diet while feeling satisfied. However, be mindful of added dressings or seasoning that could increase sodium or fat content. A staple of Pacific cuisine, this meal offers a delicious way to incorporate seafood and greens into everyday eating.