1 serving (85 grams) contains 73 calories, 12.0 grams of protein, 1.0 grams of fat, and 3.4 grams of carbohydrates.
Calories |
202.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.8 g | 3% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 77.8 mg | 25% | |
Sodium | 872.2 mg | 37% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 33.3 g | 66% | |
Vitamin D | 177.8 mcg | 889% | |
Calcium | 88.9 mg | 6% | |
Iron | 8.3 mg | 46% | |
Potassium | 405.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Three Green Lip Mussels with Green Salad is a nutrient-rich dish combining flavors from the ocean and garden. Native to New Zealand, green lip mussels are celebrated for their plump texture and briny taste, while their high omega-3 fatty acid content supports heart health and reduces inflammation. Paired with a crisp green salad made of mixed leafy greens, cucumbers, and a light vinaigrette, this dish delivers a balance of vitamins, minerals, and antioxidants essential for overall well-being. Low in calories yet rich in protein and dietary fiber, it is ideal for maintaining a healthy diet while feeling satisfied. However, be mindful of added dressings or seasoning that could increase sodium or fat content. A staple of Pacific cuisine, this meal offers a delicious way to incorporate seafood and greens into everyday eating.