One cup of Three green lip mussels with green salad is around 150 grams and contains approximately 170.0 calories, 23.0 grams of protein, 5 grams of fat, and 9 grams of carbohydrates.
Three Green Lip Mussels With Green Salad are a delightful culinary experience that showcases the vibrant flavors of the sea and fresh greens. These succulent mussels, prized for their rich taste and tender texture, originate from the pristine waters of New Zealand. Paired with a crisp, refreshing salad of mixed greens, cucumber, and a zesty vinaigrette, this dish not only tantalizes your taste buds but also offers a wealth of nutrients. Mussels are high in protein, omega-3 fatty acids, and minerals, making them a heart-healthy choice. Enjoy this light yet satisfying dish that combines incredible flavors with a boost of wellness!
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Nutrition Information
Calories |
170.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 8 mg | 44% | |
| Potassium | 550.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
