1 serving (85 grams) contains 73 calories, 12.0 grams of protein, 1.0 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
202.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.8 mg | 25% | |
| Sodium | 872.2 mg | 37% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 177.8 mcg | 889% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 405.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three green lip mussels with green salad
Three Green Lip Mussels with Green Salad is a nutrient-rich dish combining flavors from the ocean and garden. Native to New Zealand, green lip mussels are celebrated for their plump texture and briny taste, while their high omega-3 fatty acid content supports heart health and reduces inflammation. Paired with a crisp green salad made of mixed leafy greens, cucumbers, and a light vinaigrette, this dish delivers a balance of vitamins, minerals, and antioxidants essential for overall well-being. Low in calories yet rich in protein and dietary fiber, it is ideal for maintaining a healthy diet while feeling satisfied. However, be mindful of added dressings or seasoning that could increase sodium or fat content. A staple of Pacific cuisine, this meal offers a delicious way to incorporate seafood and greens into everyday eating.
