1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three green chicken enchiladas
Three Green Chicken Enchiladas are a flavorful, protein-rich dish rooted in Mexican cuisine. Each enchilada is made by wrapping tender, shredded chicken seasoned with spices inside soft corn tortillas. They are generously smothered in a vibrant green sauce crafted from tomatillos, green chiles, garlic, and cilantro, giving them their signature tangy and slightly spicy flavor. The dish is often topped with a sprinkle of melted cheese and fresh garnishes like chopped cilantro or diced onions for added texture and taste. While the chicken provides lean protein and the tomatillo-based sauce is rich in vitamins C and K, the cheese and tortillas contribute additional calories and carbohydrates, particularly if fried or overly processed. These enchiladas strike a balance between indulgence and nourishment, making them a satisfying meal option with thoughtful portions and preparation.
