Three green chicken enchiladas

Three green chicken enchiladas

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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352.9
calories
23.5
protein
35.3
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.0%
26.0%
35.0%
Fat: 126 cal (35.0%)
Protein: 94 cal (26.0%)
Carbs: 141 cal (39.0%)

About Three green chicken enchiladas

Three Green Chicken Enchiladas are a flavorful, protein-rich dish rooted in Mexican cuisine. Each enchilada is made by wrapping tender, shredded chicken seasoned with spices inside soft corn tortillas. They are generously smothered in a vibrant green sauce crafted from tomatillos, green chiles, garlic, and cilantro, giving them their signature tangy and slightly spicy flavor. The dish is often topped with a sprinkle of melted cheese and fresh garnishes like chopped cilantro or diced onions for added texture and taste. While the chicken provides lean protein and the tomatillo-based sauce is rich in vitamins C and K, the cheese and tortillas contribute additional calories and carbohydrates, particularly if fried or overly processed. These enchiladas strike a balance between indulgence and nourishment, making them a satisfying meal option with thoughtful portions and preparation.