1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Three Green Chicken Enchiladas are a flavorful, protein-rich dish rooted in Mexican cuisine. Each enchilada is made by wrapping tender, shredded chicken seasoned with spices inside soft corn tortillas. They are generously smothered in a vibrant green sauce crafted from tomatillos, green chiles, garlic, and cilantro, giving them their signature tangy and slightly spicy flavor. The dish is often topped with a sprinkle of melted cheese and fresh garnishes like chopped cilantro or diced onions for added texture and taste. While the chicken provides lean protein and the tomatillo-based sauce is rich in vitamins C and K, the cheese and tortillas contribute additional calories and carbohydrates, particularly if fried or overly processed. These enchiladas strike a balance between indulgence and nourishment, making them a satisfying meal option with thoughtful portions and preparation.