One cup of Three fried eggs is around 237.9 grams and contains approximately 470.7 calories, 32.6 grams of protein, 36.2 grams of fat, and 2.6 grams of carbohydrates.
Three Fried Eggs are a delightful breakfast dish, featuring three perfectly cooked eggs, sunny-side up or lightly scrambled, with a golden, crisp edge. Originating from traditional breakfast plates around the world, this simple yet satisfying meal is often paired with toast or fresh herbs. Packed with protein and essential nutrients, eggs offer a healthy start to your day, though frying them can add extra fat. Customize your experience with toppings like avocado or salsa for a nutritious twist. Enjoy the crunchy, buttery flavors of Three Fried Eggs and elevate your breakfast routine!
Log this food in SnapCalorie
Nutrition Information
Calories |
470.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 962.1 mg | 320% | |
| Sodium | 362.1 mg | 15% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 32.6 g | 65% | |
| Vitamin D | 206.9 mcg | 1034% | |
| Calcium | 103.4 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 362.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
