1 serving (140 grams) contains 273 calories, 18.9 grams of protein, 21.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
462.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 45% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 945.8 mg | 315% | |
| Sodium | 355.9 mg | 15% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 203.4 mcg | 1017% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 305.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three fried eggs
Three fried eggs are a simple dish made by cooking eggs in a small amount of oil, butter, or another fat until the whites are set and the yolks remain soft or fully cooked, depending on preference. Originating from countless cuisines, eggs are a versatile and universally beloved ingredient. A high-protein option, three fried eggs provide essential vitamins such as B12, B6, and vitamin D, as well as important minerals like iron and selenium. They are rich in healthy fats, especially when the yolks are included. However, aspects of this dish to consider are the fat content from cooking oils and the cholesterol in the yolks, which may not suit some dietary restrictions. Pairing fried eggs with whole grains, vegetables, or salads can elevate their nutritional profile, making them a well-rounded option for breakfast, lunch, or dinner in many global cuisines.
