One cup of Three eggs scrambled is around 220 grams and contains approximately 328 calories, 24.4 grams of protein, 24.2 grams of fat, and 4.8 grams of carbohydrates.
Three Eggs Scrambled is a delicious and versatile dish that features three fresh, cage-free eggs, whisked to perfection and cooked until fluffy. A staple in breakfast cuisine around the world, it can be enjoyed on its own or customized with a variety of ingredients like sautéed vegetables, herbs, or a sprinkle of cheese. Packed with protein, these scrambled eggs are not only satisfying but also provide essential nutrients to kickstart your day. While they do contain cholesterol, incorporating them into a balanced diet can offer numerous health benefits. Enjoy them alongside whole-grain toast for a wholesome breakfast that’s both tasty and nourishing!
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 620 mg | 206% | |
| Sodium | 616 mg | 26% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 74.8 mcg | 374% | |
| Calcium | 156.2 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 303.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
