1 serving (150 grams) contains 210 calories, 18.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 904.8 mg | 301% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 142.9 mcg | 714% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three eggs scrambled
Three Eggs Scrambled is a simple and classic dish often enjoyed in various cuisines worldwide, particularly in American breakfast traditions. Made by whisking three eggs and cooking them gently in a skillet with a bit of butter or oil, the result is a fluffy and flavorful meal. This dish is protein-rich, making it a good option for those looking to support muscle maintenance and overall health. Eggs contain essential vitamins such as B12, D, and choline, contributing to brain and bone health. However, depending on preparation, added fats like butter or high-sodium seasonings can influence its calorie and fat content. For a healthier version, use minimal oil, choose seasoning over salt, or add vegetables like spinach or tomatoes to enhance nutritional value. Simple yet versatile, scrambled eggs remain a nutritious and satisfying choice for any time of day.
