1 serving (150 grams) contains 210 calories, 18.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three eggs over med
Three Eggs Over Med is a classic breakfast dish featuring three eggs cooked "over medium" style, with yolks that are set yet slightly creamy. Typically associated with American diner cuisine, this preparation is versatile and pairs well with sides like whole-grain toast, fresh fruits, or sautéed vegetables. Eggs are a natural source of high-quality protein, essential vitamins such as B12, and minerals like selenium, making them a nutritious start to the day. However, the nutritional profile can be impacted by how they are cooked; using excessive oils or butter may increase fat and calorie content. Opting for non-stick pans or healthy oils like olive oil can balance the indulgence with health benefits. Whether enjoyed as part of a hearty breakfast or a light protein-rich meal, Three Eggs Over Med offers a flavorful and satisfying way to fuel the day.
