Three eggs over med

Three eggs over med

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 210 calories, 18.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.

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333.3
calories
28.6
protein
2.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 881.0 mg 293%
Sodium 333.3 mg 14%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 28.6 g 57%
Vitamin D 190.5 mcg 952%
Calcium 95.2 mg 7%
Iron 2.9 mg 16%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.3%
Fat: 214 cal (63.3%)
Protein: 114 cal (33.8%)
Carbs: 9 cal (2.8%)

About Three eggs over med

Three Eggs Over Med is a classic breakfast dish featuring three eggs cooked "over medium" style, with yolks that are set yet slightly creamy. Typically associated with American diner cuisine, this preparation is versatile and pairs well with sides like whole-grain toast, fresh fruits, or sautéed vegetables. Eggs are a natural source of high-quality protein, essential vitamins such as B12, and minerals like selenium, making them a nutritious start to the day. However, the nutritional profile can be impacted by how they are cooked; using excessive oils or butter may increase fat and calorie content. Opting for non-stick pans or healthy oils like olive oil can balance the indulgence with health benefits. Whether enjoyed as part of a hearty breakfast or a light protein-rich meal, Three Eggs Over Med offers a flavorful and satisfying way to fuel the day.