One cup of Three eggs over med is around 189 grams and contains approximately 216 calories, 18.9 grams of protein, 15 grams of fat, and 2.7 grams of carbohydrates.
Three Eggs Over Med is a delicious breakfast dish that features perfectly cooked eggs served sunny-side up, with a rich layer of sautéed vegetables and a sprinkle of spices. Rooted in classic American cuisine, it combines a farm-fresh egg experience with a medley of colorful bell peppers, onions, and spinach, offering both flavor and nutrition. This dish is a great source of protein and essential vitamins, making it a hearty start to your day. Whether enjoyed on its own or paired with whole-grain toast, Three Eggs Over Med is a wholesome choice for an energizing breakfast.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18 mcg | 90% | |
| Calcium | 25.2 mg | 1% | |
| Iron | 15 mg | 83% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
