Three eggs omellete with ham and cheese
One cup of Three eggs omellete with ham and cheese is around 235 grams and contains approximately 471 calories, 35 grams of protein, 35 grams of fat, and 3.5 grams of carbohydrates.
Three Eggs Omelette With Ham And Cheese is a hearty and delicious dish that's perfect for breakfast or brunch. Packed with three fluffy eggs, this omelette features savory slices of ham and rich, melted cheese, creating a satisfying combination of flavors. Originating from classic American and European cuisines, it brings comfort and indulgence to your table. While the eggs provide essential proteins and nutrients, the addition of ham adds a savory punch, though it's best enjoyed in moderation due to its sodium content. Enjoy this delightful omelette as a protein-rich start to your day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 35.2941g | 0% |
| Saturated Fat 14.1176g | 0% |
| Cholesterol 705.8824mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 3.5294g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1765g | |
| Protein 35.2941g | 0% |
| Vitamin D 141.1765IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories