Three eggs omellete with ham and cheese

Three eggs omellete with ham and cheese

Breakfast

Item Rating: 61/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 27.0 grams of fat, and 2.0 grams of carbohydrates.

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411.8
calories
29.4
protein
2.4
carbohydrates
31.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 31.8 g 40%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 529.4 mg 176%
Sodium 941.2 mg 40%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 29.4 g 58%
Vitamin D 141.2 mcg 705%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.3%
28.4%
69.2%
Fat: 286 cal (69.2%)
Protein: 117 cal (28.4%)
Carbs: 9 cal (2.3%)

About Three eggs omellete with ham and cheese

A classic breakfast staple, the Three Eggs Omelette with Ham and Cheese is a hearty dish rooted in Western cuisine, particularly popular in American breakfast culture. Made with three fresh eggs whisked to perfection, savory diced ham, and gooey melted cheese, this omelette is cooked to create a satisfying blend of textures and flavors. Packed with protein from both the eggs and ham, it can provide lasting energy and support muscle repair. Eggs offer essential vitamins such as B12, while the cheese contributes calcium for bone health. However, its high sodium content from the ham and cheese may not be ideal for those monitoring their salt intake. Served hot and customizable with additional vegetables, this dish is a versatile option for a fulfilling start to the day.