One cup of Three eggs omellete with ham and cheese is around 235.3 grams and contains approximately 470.6 calories, 35.3 grams of protein, 35.3 grams of fat, and 3.5 grams of carbohydrates.
Three Eggs Omelette With Ham And Cheese is a hearty and delicious dish that's perfect for breakfast or brunch. Packed with three fluffy eggs, this omelette features savory slices of ham and rich, melted cheese, creating a satisfying combination of flavors. Originating from classic American and European cuisines, it brings comfort and indulgence to your table. While the eggs provide essential proteins and nutrients, the addition of ham adds a savory punch, though it's best enjoyed in moderation due to its sodium content. Enjoy this delightful omelette as a protein-rich start to your day!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 705.9 mg | 235% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 5648 mcg | 28240% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
