1 serving (150 grams) contains 210 calories, 18.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888 mg | 296% | |
| Sodium | 336 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three eggs
Three eggs, a versatile and nutrient-dense food, are often celebrated in cuisines worldwide for their role in breakfast dishes, baking, and savory recipes. Packed with high-quality protein, their rich amino acid profile supports muscle repair and overall health. Eggs also provide valuable vitamins such as B12, D, and choline, essential for brain function and cell maintenance. The yolks are a source of healthy fats, including omega-3s when sourced from certain chickens, but they also contain cholesterol, which some individuals monitor in their diets. Eggs are low in calories, making them a convenient choice for balanced meals. Whether scrambled, boiled, or used in pasta or pastries, eggs shine in American, European, and Asian cuisines. Their simplicity and abundance of nutrients make them a staple of nutritious eating, provided they are consumed in moderation and paired with a well-rounded diet.
