1 serving (99 grams) contains 51 calories, 10.8 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three egg whites
Three egg whites are a high-protein ingredient commonly used in cooking and baking across various cuisines. Egg whites are separated from the yolks, leaving behind a low-fat, cholesterol-free option rich in essential amino acids. Originating as a staple in many traditional European recipes, egg whites have gained popularity worldwide for their versatility in dishes like meringues, omelets, and soufflés. Each serving of three egg whites contains approximately 51 calories, 11 grams of protein, and minimal carbohydrates and fat, making them ideal for those seeking a lean, protein-packed food choice. They are especially favored in fitness-focused and heart-healthy diets due to their lack of saturated fat and cholesterol. However, egg whites lack vitamins and minerals typically found in the yolk, such as vitamin D and iron. While nutritious, balancing egg whites with whole eggs or other nutrient-dense foods can help support overall health.
