One cup of Three egg whites is around 243 grams and contains approximately 126.0 calories, 26.5 grams of protein, 0.4 grams of fat, and 1.8 grams of carbohydrates.
Three Egg Whites are a versatile and nutritious ingredient, packed with protein and low in calories. Originating from various cuisines around the world, they can be found in dishes ranging from fluffy meringues to savory frittatas. Rich in essential amino acids, they support muscle growth and repair, making them a favorite among health enthusiasts. Plus, they’re cholesterol-free, making them a heart-healthy choice. Whether whipped into a light omelet or baked into desserts, Three Egg Whites are the perfect ingredient for a healthy lifestyle.
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165.0 mg | 7% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 163 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
