One cup of Three egg white omelette with two pieces of american cheese is around 236.6 grams and contains approximately 315.5 calories, 28.4 grams of protein, 22.1 grams of fat, and 3.2 grams of carbohydrates.
Three Egg White Omelette With Two Pieces Of American Cheese is a light, protein-packed dish perfect for a nutritious breakfast or a quick snack. This delightful omelette is made with fluffy egg whites, cooked to perfection, and enveloped in the creamy goodness of two slices of American cheese. Originating from classic American cuisine, this dish is a healthier alternative to traditional omelettes, as it’s lower in calories and cholesterol. Rich in protein, it fuels your day while keeping it light. Enjoy it on its own or with a side of fresh veggies for an extra boost of nutrients!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 630.9 mg | 48% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
