Three egg white omelette with two pieces of american cheese
One cup of Three egg white omelette with two pieces of american cheese is around 237 grams and contains approximately 315 calories, 28 grams of protein, 22 grams of fat, and 3.2 grams of carbohydrates.
Three Egg White Omelette With Two Pieces Of American Cheese is a light, protein-packed dish perfect for a nutritious breakfast or a quick snack. This delightful omelette is made with fluffy egg whites, cooked to perfection, and enveloped in the creamy goodness of two slices of American cheese. Originating from classic American cuisine, this dish is a healthier alternative to traditional omelettes, as it’s lower in calories and cholesterol. Rich in protein, it fuels your day while keeping it light. Enjoy it on its own or with a side of fresh veggies for an extra boost of nutrients!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 22.0819g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 3.1545g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5774g | |
| Protein 28.3912g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 630.9149mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories