1 serving (150 grams) contains 180 calories, 20.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three egg white omelette with two pieces of american cheese
The Three Egg White Omelette with Two Pieces of American Cheese is a light and protein-rich option, ideal for breakfast or brunch. Made with fluffy egg whites, a low-fat alternative to whole eggs, this dish provides a lean source of protein without the cholesterol found in yolks. Two slices of American cheese add creaminess and flavor, though they contribute sodium and saturated fat to the dish. Popular in American-style cuisine, this omelette is a versatile choice that can be customized with vegetables or other toppings for added nutrients. Its simplicity and balanced protein content make it appealing for those seeking a lower-calorie, high-protein meal. However, moderation with the cheese is recommended for those watching their fat intake.
