One cup of Three egg omlette is around 236.6 grams and contains approximately 315.5 calories, 28.4 grams of protein, 22.1 grams of fat, and 3.2 grams of carbohydrates.
Three Egg Omlette is a delightful culinary classic, bursting with flavor and versatility. Originating from kitchen tables around the world, this dish features three fluffy eggs, expertly whisked and cooked to perfection. Packed with nutritious ingredients, you can customize your omelette with fresh vegetables like bell peppers, spinach, and tomatoes, or add savory proteins like cheese, ham, or mushrooms. High in protein and rich in vitamins, this dish offers a hearty and healthy breakfast option, while still being indulgent. Whether enjoyed plain or loaded with toppings, the Three Egg Omlette is a satisfying way to start your day!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 630.9 mg | 48% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
