One cup of Three egg omelette is around 100 grams and contains approximately 280 calories, 19.4 grams of protein, 22 grams of fat, and 1.3 grams of carbohydrates.
Three Egg Omelette is a delicious and versatile dish that showcases the essence of classic breakfast cuisine. Made with three fresh eggs, it offers a fluffy, protein-packed base that can be customized to your taste. Filled with vibrant vegetables like bell peppers, onions, and spinach, it’s a nutritious option that’s low in carbs and high in vitamins. You can elevate it further with a sprinkle of cheese or a dash of herbs for extra flavor. While it can be a rich treat if loaded with extras, a simple version remains a wholesome choice to kickstart your day. Enjoy the perfect balance of taste and nutrition with a Three Egg Omelette!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 126 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
