1 serving (210 grams) contains 300 calories, 20.0 grams of protein, 24.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 647.7 mg | 215% | |
| Sodium | 454.5 mg | 19% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 136.4 mcg | 682% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three egg omelette
The Three Egg Omelette is a versatile dish rooted in global cuisine, with origins tracing back to French culinary traditions. Made primarily from three eggs, this satisfying meal frequently includes optional fillings such as vegetables, cheeses, and proteins like ham or smoked salmon, making it highly customizable. Nutritionally, eggs serve as the foundation, offering high-quality protein, vitamins D and B12, and healthy fats. The omelette can be tailored for health-conscious eaters by incorporating nutrient-dense fillings like spinach, tomatoes, and avocado. However, some versions may include higher calorie ingredients, such as processed meats or excess cheese, which can increase saturated fat and calorie content. The cooking method also plays a role: pan-frying with minimal oil or butter can reduce unhealthy fats. Whether enjoyed for breakfast, brunch, or dinner, the Three Egg Omelette is a quick and easy option for balanced, flavorful nutrition.
