1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three chilas
Three Chilas is a traditional Indian dish often enjoyed as a quick, nutritious breakfast or snack. It consists of three thin, savory pancakes made using a batter of chickpea flour (besan) mixed with water, spices, and optional vegetables like onions, tomatoes, and green chili. Chickpea flour is a protein-rich, gluten-free base that provides fiber, vitamins, and minerals, making Three Chilas a health-conscious choice. The dish is typically pan-fried with minimal oil, enhancing its appeal as a low-fat option. Often served with chutneys or yogurt, Three Chilas offers a satisfying balance of flavor and nourishment. However, adding excessive oil during cooking or pairing it with high-fat accompaniments may diminish its health benefits. A staple of Indian vegetarian cuisine, Three Chilas exemplifies wholesome eating while embracing vibrant flavors and simplicity.
