One cup of Three chilas is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 14.2 grams of fat, and 71.0 grams of carbohydrates.
Three Chilas are delicious Indian-style pancakes made from a blend of wholesome ingredients. Crafted from chickpea flour, they boast a hearty mix of vegetables like spinach, tomatoes, and onions, giving you a burst of flavor in every bite. Originating from the vibrant streets of India, these nutritious pancakes are naturally gluten-free and rich in protein and fiber, making them a healthy choice for any meal. Enjoy them as a light breakfast or a savory snack, and experience the perfect balance of taste and nutrition with every serving!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
