Three chilas
Item Rating: 84/100
One cup of Three chilas is around 237 grams and contains approximately 473 calories, 19 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.
Three Chilas are delicious Indian-style pancakes made from a blend of wholesome ingredients. Crafted from chickpea flour, they boast a hearty mix of vegetables like spinach, tomatoes, and onions, giving you a burst of flavor in every bite. Originating from the vibrant streets of India, these nutritious pancakes are naturally gluten-free and rich in protein and fiber, making them a healthy choice for any meal. Enjoy them as a light breakfast or a savory snack, and experience the perfect balance of taste and nutrition with every serving!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1768 |
| Total Fat 14.1953g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 946.3536mg | 0% |
| Total Carbohydrate 70.9765g | 0% |
| Dietary Fiber 9.4635g | 0% |
| Total Sugars 4.7318g | |
| Protein 18.9271g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6354mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 473.1768mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.2%
Protein: 15.5%
Carbs: 58.3%