1 serving (120 grams) contains 240 calories, 20.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three chicken wings
Three chicken wings typically consist of three pieces of seasoned and cooked chicken, usually deep-fried, baked, or grilled. A staple in American cuisine and often associated with Southern cooking or sports events, chicken wings are usually coated in sauces or dry rubs, ranging from tangy buffalo to sweet teriyaki. Nutritionally, chicken wings are a source of protein and essential vitamins like B12 and niacin, which support energy metabolism. However, they can also be high in saturated fat, sodium, and calories depending on preparation and toppings. Grilling or baking instead of frying and choosing lighter sauces can make them a healthier option. The skin contains most of the fat, so removing it can further reduce calorie and fat intake while still enjoying the flavorful meat. Perfect as a snack or appetizer, chicken wings can be tailored to suit various dietary preferences.
