1 serving (51 grams) contains 153 calories, 9.3 grams of protein, 8.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 1416.7 mg | 61% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three chicken nuggets
Three Chicken Nuggets are bite-sized portions of breaded, seasoned chicken, typically made from ground chicken combined with binding agents like flour, starch, or breadcrumbs. These nuggets are coated in a crispy outer layer, often fried or baked to golden perfection. Originating from American fast food cuisine, chicken nuggets have become a global favorite for their convenient and satisfying texture. Nutritionally, chicken nuggets provide protein from the chicken at their core, which supports muscle repair and growth. However, they can be high in fat and calories, especially if fried, with added sodium from seasoning and preservatives. Health-conscious consumers may opt for baked or air-fried nuggets with whole grain breading for a lighter alternative. While they can fit into a balanced diet in moderation, pairing them with vegetables or a fresh salad can enhance their nutritional value and provide a more wholesome meal.
