1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three cheese quiche
Three Cheese Quiche is a savory dish rooted in French cuisine, celebrated for its rich and creamy texture. This delightful recipe combines eggs, cream, and a flaky crust with three cheeses—cheddar, mozzarella, and Parmesan—for a complex and satisfying flavor profile. Often infused with ingredients like spinach, tomatoes, or mushrooms, it offers the potential for added nutrition, including fiber and vitamins. High in protein from the eggs and rich in calcium from the cheese, it provides certain health benefits, though its indulgence in fat and calories makes moderation key. Perfect for breakfast, brunch, or a light dinner, Three Cheese Quiche is versatile and crowd-pleasing. Pair it with a fresh salad or steamed vegetables for a balanced meal that offsets its richness.
