Three cheese quiche

Three cheese quiche

Breakfast

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
552.1
calories
18.9
protein
39.4
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 709.8 mg 30%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 1.6 g 5%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 78.9 mcg 394%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.8%
12.9%
60.3%
Fat: 354 cal (60.3%)
Protein: 75 cal (12.9%)
Carbs: 157 cal (26.8%)

About Three cheese quiche

Three Cheese Quiche is a savory dish rooted in French cuisine, celebrated for its rich and creamy texture. This delightful recipe combines eggs, cream, and a flaky crust with three cheeses—cheddar, mozzarella, and Parmesan—for a complex and satisfying flavor profile. Often infused with ingredients like spinach, tomatoes, or mushrooms, it offers the potential for added nutrition, including fiber and vitamins. High in protein from the eggs and rich in calcium from the cheese, it provides certain health benefits, though its indulgence in fat and calories makes moderation key. Perfect for breakfast, brunch, or a light dinner, Three Cheese Quiche is versatile and crowd-pleasing. Pair it with a fresh salad or steamed vegetables for a balanced meal that offsets its richness.