1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three cheese pasta
Three Cheese Pasta is a creamy, indulgent dish that combines Italian-inspired flavors with a blend of mozzarella, Parmesan, and cheddar cheeses. Served over tender cooked pasta, this recipe often includes a rich béchamel or cheese sauce and can be finished with fresh herbs or breadcrumbs. While it's a comfort food classic, Three Cheese Pasta provides calcium and protein from the cheese, supporting bone health and muscle function. The pasta contributes carbohydrates for energy, but traditional recipes can be high in calories, saturated fat, and sodium. For a healthier twist, whole grain pasta and reduced-fat cheeses can be used, alongside added vegetables like spinach or broccoli to boost fiber, vitamins, and minerals. This dish is a crowd-pleaser, rooted in European cuisines, often enjoyed as a homemade favorite or restaurant staple.
