1 serving (150 grams) contains 350 calories, 22.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 396.8 mg | 132% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three cheese omelette
The Three Cheese Omelette is a rich and satisfying dish inspired by classic Western breakfast cuisine. Made with fluffy, farm-fresh eggs and a blend of cheddar, mozzarella, and parmesan cheeses, this omelette offers a creamy, indulgent flavor experience. Often paired with herbs like chives or parsley for added freshness, it’s a versatile choice that can be customized with vegetables or proteins for extra nutrition. While it’s high in protein from the eggs, which support muscle health and satiety, the cheeses add calcium for strong bones. However, due to its higher fat and sodium content, it’s best enjoyed in moderation, especially for those monitoring heart health or calorie intake. A comforting and delicious way to start your day, the Three Cheese Omelette is perfect for anyone seeking a balance of flavor and nourishment in their morning routine.
