1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three cheese and mushroom vegetarian lasagna
This Three Cheese and Mushroom Vegetarian Lasagna is a hearty Italian-inspired dish that layers rich flavors and wholesome ingredients. Packed with tender mushrooms, spinach, and zucchini, it’s a vegetable-forward twist on the classic recipe. The lasagna features three cheeses—creamy ricotta, gooey mozzarella, and savory Parmesan—melding together for a satisfying bite, while tangy tomato sauce ties everything together. High in protein and calcium from the cheese, it supports bone health, while the veggies add fiber, vitamins, and antioxidants to the meal. However, it’s indulgent in terms of calories and saturated fat, making it ideal for occasional enjoyment. Perfect for vegetarians or anyone seeking a meat-free comfort food, this dish combines the depth of Italian cuisine with a fresh, balanced take on traditional lasagna.
