Three bridge egg bites

Three bridge egg bites

Breakfast

Item Rating: 62/100

1 serving (130 grams) contains 220 calories, 13.0 grams of protein, 15.0 grams of fat, and 7.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
400.0
calories
23.6
protein
12.7
carbohydrates
27.3
fat

Nutrition Information

1 cup (236.4g)
Calories
400.0
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 10.9 g 54%
Polyunsaturated Fat 0 g
Cholesterol 363.6 mg 121%
Sodium 909.1 mg 39%
Total Carbohydrates 12.7 g 4%
Dietary Fiber 0 g 0%
Sugars 1.8 g
protein 23.6 g 47%
Vitamin D 145.5 mcg 727%
Calcium 181.8 mg 13%
Iron 1.8 mg 10%
Potassium 272.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

13.0%
24.1%
62.9%
Fat: 245 cal (62.9%)
Protein: 94 cal (24.1%)
Carbs: 50 cal (13.0%)

About Three bridge egg bites

Three Bridge Egg Bites are a protein-packed, wholesome breakfast option inspired by the convenience and flavors of modern café cuisine. These bite-sized delights are crafted with fluffy egg whites and whole eggs, blended with a mix of savory cheeses, lean turkey bacon, and a medley of seasonal vegetables like spinach and roasted red peppers. Perfectly baked, they offer a soft, creamy texture with a hint of smokiness and a satisfying burst of flavor in every bite. Low in carbohydrates and high in protein, Egg Bites provide fuel for an active lifestyle while keeping you fuller for longer. They are gluten-free and contain no artificial additives, making them a cleaner eating choice. However, the presence of cheese and bacon introduces some saturated fats, so moderation is key for those watching fat content. Ideal for busy mornings, these bites balance convenience with nutrition for a guilt-free breakfast choice.