1 serving (150 grams) contains 210 calories, 18.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 904.8 mg | 301% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three boiled eggs
Three boiled eggs are a simple, nutritious dish enjoyed worldwide. Prepared by boiling eggs in their shells until the desired firmness is achieved—typically soft, medium, or hard—they are a versatile addition to any meal. Boiled eggs are a rich source of high-quality protein, essential vitamins, and minerals like vitamin D, B12, iron, and selenium. Their simplicity makes them a staple in various cuisines, from Western breakfasts to Asian-inspired salads and snacks. On the healthier side, boiled eggs are low in calories and free from added fats, making them a great choice for weight management and muscle repair. However, they are naturally high in cholesterol, which may need moderation depending on individual dietary needs. Three boiled eggs provide sustained energy and satiety, making them an excellent option for breakfast, post-workout recovery, or even as a convenient, nutritious snack.
