One cup of Three boiled eggs is around 238.1 grams and contains approximately 369.0 calories, 30 grams of protein, 25.2 grams of fat, and 2.7 grams of carbohydrates.
Three Boiled Eggs are a simple yet nutritious dish, featuring three perfectly cooked eggs, each brimming with protein and essential nutrients. Originating from various cuisines around the world, these eggs are often enjoyed in breakfast spreads or as a wholesome snack. Packed with vitamins B12 and D, along with healthy fats, they support muscle health and provide lasting energy. While high in cholesterol, moderation is key, making Three Boiled Eggs a delicious and satisfying choice for anyone looking to incorporate more wholesome foods into their diet. Enjoy them solo, or spice them up with your favorite seasonings!
Log this food in SnapCalorie
Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 295.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
