Three boiled eggs

Item Rating: 70/100

One cup of Three boiled eggs is around 238 grams and contains approximately 371 calories, 30 grams of protein, 25 grams of fat, and 2.9 grams of carbohydrates.

Three Boiled Eggs are a simple yet nutritious dish, featuring three perfectly cooked eggs, each brimming with protein and essential nutrients. Originating from various cuisines around the world, these eggs are often enjoyed in breakfast spreads or as a wholesome snack. Packed with vitamins B12 and D, along with healthy fats, they support muscle health and provide lasting energy. While high in cholesterol, moderation is key, making Three Boiled Eggs a delicious and satisfying choice for anyone looking to incorporate more wholesome foods into their diet. Enjoy them solo, or spice them up with your favorite seasonings!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	371.4286

Total Fat 25.2381g	0%
Saturated Fat 7.619g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 295.2381mg	0%
Total Carbohydrate 2.8571g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8571g
Protein 30g	0%

Vitamin D 209.5238IU	0%
Calcium 119.0476mg	0%
Iron 2.8571mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%